Calorie guide

Calories in Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, cooked, boiled, without salt has 118 kcal per 100 g, or 209 kcal in 177 g, with 8.3 g of protein per 100 g.

Log beans, great northern, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 118 kcal
177 g: 209 kcal

What’s in beans, great northern, mature seeds, cooked, boiled, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	177 g
Energy	118 kcal	209 kcal
Protein	8.3 g	14.7 g
Carbohydrate	21.1 g	37.3 g
Total fat	0.5 g	0.8 g
Dietary fibre	7 g	12.4 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	177 g
Iron	2.1 mg	3.8 mg
Calcium	68 mg	120 mg
Magnesium	50 mg	88.5 mg
Zinc	0.9 mg	1.6 mg
Vitamin B12	0 µg	0 µg
Folate	102 µg	181 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.3 mg	2.3 mg
Sodium	2 mg	3.5 mg
Potassium	391 mg	692 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beans, great northern, mature seeds, cooked, boiled, without salt?

Where do these numbers come from?

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