Calorie guide
Calories in Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw has 333 kcal per 100 g, or 613 kcal in 184 g, with 23.6 g of protein per 100 g.
Log beans, kidney, all types, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 184 g
- 613 kcal
What’s in beans, kidney, all types, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 333 kcal | 613 kcal |
| Protein | 23.6 g | 43.4 g |
| Carbohydrate | 60 g | 110 g |
| Total fat | 0.8 g | 1.5 g |
| Dietary fibre | 24.9 g | 45.8 g |
| Total sugars | 2.2 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 8.2 mg | 15.1 mg |
| Calcium | 143 mg | 263 mg |
| Magnesium | 140 mg | 258 mg |
| Zinc | 2.8 mg | 5.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 394 µg | 725 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 8.3 mg |
| Sodium | 24 mg | 44.2 mg |
| Potassium | 1,406 mg | 2,587 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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