Calorie guide
Calories in Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw has 330 kcal per 100 g, or 607 kcal in 184 g, with 24.4 g of protein per 100 g.
Log beans, kidney, california red, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 330 kcal
- 184 g
- 607 kcal
What’s in beans, kidney, california red, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 330 kcal | 607 kcal |
| Protein | 24.4 g | 44.8 g |
| Carbohydrate | 59.8 g | 110 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 24.9 g | 45.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 9.4 mg | 17.2 mg |
| Calcium | 195 mg | 359 mg |
| Magnesium | 160 mg | 294 mg |
| Zinc | 2.6 mg | 4.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 394 µg | 725 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 8.3 mg |
| Sodium | 11 mg | 20.2 mg |
| Potassium | 1,490 mg | 2,742 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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