Calorie guide

Calories in Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 124 kcal per 100 g, or 219 kcal in 177 g, with 9.1 g of protein per 100 g.

Log beans, kidney, california red, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 124 kcal
177 g: 219 kcal

What’s in beans, kidney, california red, mature seeds, cooked, boiled, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	177 g
Energy	124 kcal	219 kcal
Protein	9.1 g	16.2 g
Carbohydrate	22.4 g	39.7 g
Total fat	0.1 g	0.2 g
Dietary fibre	9.3 g	16.5 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	177 g
Iron	3 mg	5.3 mg
Calcium	66 mg	117 mg
Magnesium	48 mg	85 mg
Zinc	0.9 mg	1.5 mg
Vitamin B12	0 µg	0 µg
Folate	74 µg	131 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.2 mg	2.1 mg
Sodium	4 mg	7.1 mg
Potassium	419 mg	742 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beans, kidney, california red, mature seeds, cooked, boiled, without salt?

Where do these numbers come from?

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