Calorie guide
Calories in Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw has 29 kcal per 100 g, or 53 kcal in 184 g, with 4.2 g of protein per 100 g.
Log beans, kidney, mature seeds, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 184 g
- 53 kcal
What’s in beans, kidney, mature seeds, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 29 kcal | 53.4 kcal |
| Protein | 4.2 g | 7.7 g |
| Carbohydrate | 4.1 g | 7.5 g |
| Total fat | 0.5 g | 0.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 17 mg | 31.3 mg |
| Magnesium | 21 mg | 38.6 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 109 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 38.7 mg | 71.2 mg |
| Sodium | 6 mg | 11 mg |
| Potassium | 187 mg | 344 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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