Calorie guide

Calories in Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, canned, drained solids has 124 kcal per 100 g, or 330 kcal in 266 g, with 8 g of protein per 100 g.

Log beans, kidney, red, mature seeds, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 124 kcal
266 g: 330 kcal

What’s in beans, kidney, red, mature seeds, canned, drained solids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	266 g
Energy	124 kcal	330 kcal
Protein	8 g	21.2 g
Carbohydrate	21.5 g	57.2 g
Total fat	1.1 g	2.8 g
Dietary fibre	5.5 g	14.6 g
Total sugars	3.8 g	10.1 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	266 g
Iron	1.5 mg	4 mg
Calcium	57 mg	152 mg
Magnesium	30 mg	79.8 mg
Zinc	0.8 mg	2 mg
Vitamin B12	0 µg	0 µg
Folate	28 µg	74.5 µg
Vitamin A	not known	not known
Vitamin D	0 µg	0 µg
Vitamin C	0.2 mg	0.5 mg
Sodium	231 mg	614 mg
Potassium	277 mg	737 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beans, kidney, red, mature seeds, canned, drained solids?

Where do these numbers come from?

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