Calorie guide
Calories in Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, canned, solids and liquids has 81 kcal per 100 g, or 207 kcal in 256 g, with 5.2 g of protein per 100 g.
Log beans, kidney, red, mature seeds, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 256 g
- 207 kcal
What’s in beans, kidney, red, mature seeds, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 81 kcal | 207 kcal |
| Protein | 5.2 g | 13.4 g |
| Carbohydrate | 14.8 g | 38 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 4.3 g | 11 g |
| Total sugars | 1.9 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 1.3 mg | 3.2 mg |
| Calcium | 29 mg | 74.2 mg |
| Magnesium | 30 mg | 76.8 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 58.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 2 mg |
| Sodium | 256 mg | 655 mg |
| Potassium | 260 mg | 666 mg |
How many calories in each portion of beans, kidney, red, mature seeds, canned, solids and liquids?
- 256 g207 kcal
- 16 g13 kcal
- 436 g353 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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