Calorie guide

Calories in Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt has 127 kcal per 100 g, or 225 kcal in 177 g, with 8.7 g of protein per 100 g.

Log beans, kidney, red, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 127 kcal
177 g: 225 kcal

What’s in beans, kidney, red, mature seeds, cooked, boiled, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	177 g
Energy	127 kcal	225 kcal
Protein	8.7 g	15.3 g
Carbohydrate	22.8 g	40.4 g
Total fat	0.5 g	0.9 g
Dietary fibre	7.4 g	13.1 g
Total sugars	0.3 g	0.6 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	177 g
Iron	2.9 mg	5.2 mg
Calcium	28 mg	49.6 mg
Magnesium	45 mg	79.7 mg
Zinc	1.1 mg	1.9 mg
Vitamin B12	0 µg	0 µg
Folate	130 µg	230 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.2 mg	2.1 mg
Sodium	238 mg	421 mg
Potassium	403 mg	713 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beans, kidney, red, mature seeds, cooked, boiled, with salt?

Where do these numbers come from?

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