Calorie guide
Calories in Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, raw has 337 kcal per 100 g, or 620 kcal in 184 g, with 22.5 g of protein per 100 g.
Log beans, kidney, red, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 184 g
- 620 kcal
What’s in beans, kidney, red, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 337 kcal | 620 kcal |
| Protein | 22.5 g | 41.5 g |
| Carbohydrate | 61.3 g | 113 g |
| Total fat | 1.1 g | 2 g |
| Dietary fibre | 15.2 g | 28 g |
| Total sugars | 2.1 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 6.7 mg | 12.3 mg |
| Calcium | 83 mg | 153 mg |
| Magnesium | 138 mg | 254 mg |
| Zinc | 2.8 mg | 5.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 394 µg | 725 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 8.3 mg |
| Sodium | 12 mg | 22.1 mg |
| Potassium | 1,359 mg | 2,501 mg |
How many calories in each portion of beans, kidney, red, mature seeds, raw?
- 184 g620 kcal
- 12.2 g41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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