Calorie guide
Calories in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 123 kcal per 100 g, or 218 kcal in 177 g, with 9.5 g of protein per 100 g.
Log beans, kidney, royal red, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 177 g
- 218 kcal
What’s in beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 123 kcal | 218 kcal |
| Protein | 9.5 g | 16.8 g |
| Carbohydrate | 21.9 g | 38.7 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 9.3 g | 16.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 2.8 mg | 4.9 mg |
| Calcium | 44 mg | 77.9 mg |
| Magnesium | 42 mg | 74.3 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 131 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 2.1 mg |
| Sodium | 5 mg | 8.9 mg |
| Potassium | 378 mg | 669 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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