Calorie guide
Calories in Beans, kidney, royal red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw has 329 kcal per 100 g, or 605 kcal in 184 g, with 25.3 g of protein per 100 g.
Log beans, kidney, royal red, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 184 g
- 605 kcal
What’s in beans, kidney, royal red, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 329 kcal | 605 kcal |
| Protein | 25.3 g | 46.6 g |
| Carbohydrate | 58.3 g | 107 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 24.9 g | 45.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 8.7 mg | 16 mg |
| Calcium | 131 mg | 241 mg |
| Magnesium | 138 mg | 254 mg |
| Zinc | 2.7 mg | 4.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 393 µg | 723 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 8.3 mg |
| Sodium | 13 mg | 23.9 mg |
| Potassium | 1,346 mg | 2,477 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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