Calorie guide
Calories in Beans, navy, mature seeds, canned
Beans, navy, mature seeds, canned has 113 kcal per 100 g, or 296 kcal in 262 g, with 7.5 g of protein per 100 g.
Log beans, navy, mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 262 g
- 296 kcal
What’s in beans, navy, mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Energy | 113 kcal | 296 kcal |
| Protein | 7.5 g | 19.7 g |
| Carbohydrate | 20.5 g | 53.6 g |
| Total fat | 0.4 g | 1.1 g |
| Dietary fibre | 5.1 g | 13.4 g |
| Total sugars | 0.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Iron | 1.9 mg | 4.8 mg |
| Calcium | 47 mg | 123 mg |
| Magnesium | 47 mg | 123 mg |
| Zinc | 0.8 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 162 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.8 mg |
| Sodium | 336 mg | 880 mg |
| Potassium | 288 mg | 755 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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