Calorie guide
Calories in Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw has 337 kcal per 100 g, or 701 kcal in 208 g, with 22.3 g of protein per 100 g.
Log beans, navy, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 208 g
- 701 kcal
What’s in beans, navy, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Energy | 337 kcal | 701 kcal |
| Protein | 22.3 g | 46.4 g |
| Carbohydrate | 60.8 g | 126 g |
| Total fat | 1.5 g | 3.1 g |
| Dietary fibre | 15.3 g | 31.8 g |
| Total sugars | 3.9 g | 8.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Iron | 5.5 mg | 11.4 mg |
| Calcium | 147 mg | 306 mg |
| Magnesium | 175 mg | 364 mg |
| Zinc | 3.7 mg | 7.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 364 µg | 757 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 5 mg | 10.4 mg |
| Potassium | 1,185 mg | 2,465 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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