Calorie guide
Calories in Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw has 67 kcal per 100 g, or 70 kcal in 104 g, with 6.2 g of protein per 100 g.
Log beans, navy, mature seeds, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 104 g
- 70 kcal
What’s in beans, navy, mature seeds, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 67 kcal | 69.7 kcal |
| Protein | 6.2 g | 6.4 g |
| Carbohydrate | 13.1 g | 13.6 g |
| Total fat | 0.7 g | 0.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 1.9 mg | 2 mg |
| Calcium | 15 mg | 15.6 mg |
| Magnesium | 101 mg | 105 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 132 µg | 137 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 19.6 mg |
| Sodium | 13 mg | 13.5 mg |
| Potassium | 307 mg | 319 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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