Calorie guide
Calories in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 78 kcal per 100 g, with 7.1 g of protein per 100 g.
Log beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
What’s in beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 78 kcal |
| Protein | 7.1 g |
| Carbohydrate | 15 g |
| Total fat | 0.8 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.1 mg |
| Calcium | 16 mg |
| Magnesium | 111 mg |
| Zinc | 1 mg |
| Vitamin B12 | 0 µg |
| Folate | 106 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 17.3 mg |
| Sodium | 250 mg |
| Potassium | 317 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beans, navy, mature seeds, cooked, boiled, with salt
- Calories in Beans, navy, mature seeds, cooked, boiled, without salt
- Calories in Beans, navy, mature seeds, raw
- Calories in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Calories in Beans, navy, mature seeds, sprouted, raw
- Calories in Beans, pink, mature seeds, cooked, boiled, with salt