Calorie guide
Calories in Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw has 343 kcal per 100 g, or 720 kcal in 210 g, with 21 g of protein per 100 g.
Log beans, pink, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 210 g
- 720 kcal
What’s in beans, pink, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 343 kcal | 720 kcal |
| Protein | 21 g | 44 g |
| Carbohydrate | 64.2 g | 135 g |
| Total fat | 1.1 g | 2.4 g |
| Dietary fibre | 12.7 g | 26.7 g |
| Total sugars | 2.1 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 6.8 mg | 14.2 mg |
| Calcium | 130 mg | 273 mg |
| Magnesium | 182 mg | 382 mg |
| Zinc | 2.6 mg | 5.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 463 µg | 972 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 8 mg | 16.8 mg |
| Potassium | 1,464 mg | 3,074 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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