Calorie guide
Calories in Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids has 30 kcal per 100 g, or 74 kcal in 245 g, with 1.8 g of protein per 100 g.
Log beans, shellie, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 245 g
- 74 kcal
What’s in beans, shellie, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 30 kcal | 73.5 kcal |
| Protein | 1.8 g | 4.3 g |
| Carbohydrate | 6.2 g | 15.2 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 3.4 g | 8.3 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 29 mg | 71.1 mg |
| Magnesium | 15 mg | 36.8 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 44.1 µg |
| Vitamin A | 11 µg | 27 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 7.6 mg |
| Sodium | 334 mg | 818 mg |
| Potassium | 109 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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