Calorie guide
Calories in Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw has 336 kcal per 100 g, or 722 kcal in 215 g, with 21.1 g of protein per 100 g.
Log beans, small white, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 215 g
- 722 kcal
What’s in beans, small white, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Energy | 336 kcal | 722 kcal |
| Protein | 21.1 g | 45.4 g |
| Carbohydrate | 62.3 g | 134 g |
| Total fat | 1.2 g | 2.5 g |
| Dietary fibre | 24.9 g | 53.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Iron | 7.7 mg | 16.6 mg |
| Calcium | 173 mg | 372 mg |
| Magnesium | 183 mg | 393 mg |
| Zinc | 2.8 mg | 6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 386 µg | 830 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 25.8 mg |
| Potassium | 1,542 mg | 3,315 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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