Calorie guide
Calories in Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, with salt has 142 kcal per 100 g, or 254 kcal in 179 g, with 9 g of protein per 100 g.
Log beans, small white, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 179 g
- 254 kcal
What’s in beans, small white, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Energy | 142 kcal | 254 kcal |
| Protein | 9 g | 16.1 g |
| Carbohydrate | 25.8 g | 46.2 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | 10.4 g | 18.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Iron | 2.8 mg | 5.1 mg |
| Calcium | 73 mg | 131 mg |
| Magnesium | 68 mg | 122 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 137 µg | 245 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 238 mg | 426 mg |
| Potassium | 463 mg | 829 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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