Calorie guide
Calories in Beans, white, mature seeds, canned
Beans, white, mature seeds, canned has 114 kcal per 100 g, or 299 kcal in 262 g, with 7.3 g of protein per 100 g.
Log beans, white, mature seeds, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 262 g
- 299 kcal
What’s in beans, white, mature seeds, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Energy | 114 kcal | 299 kcal |
| Protein | 7.3 g | 19 g |
| Carbohydrate | 21.2 g | 55.5 g |
| Total fat | 0.3 g | 0.8 g |
| Dietary fibre | 4.8 g | 12.6 g |
| Total sugars | 0.3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Iron | 3 mg | 7.8 mg |
| Calcium | 73 mg | 191 mg |
| Magnesium | 51 mg | 134 mg |
| Zinc | 1.1 mg | 2.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 170 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 340 mg | 891 mg |
| Potassium | 454 mg | 1,189 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
- Calories in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Calories in Beans, snap, yellow, raw
- Calories in Beans, white, mature seeds, cooked, boiled, with salt
- Calories in Beans, white, mature seeds, cooked, boiled, without salt
- Calories in Beans, white, mature seeds, raw