Calorie guide
Calories in Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, without salt has 139 kcal per 100 g, or 249 kcal in 179 g, with 9.7 g of protein per 100 g.
Log beans, white, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 179 g
- 249 kcal
What’s in beans, white, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Energy | 139 kcal | 249 kcal |
| Protein | 9.7 g | 17.4 g |
| Carbohydrate | 25.1 g | 44.9 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 6.3 g | 11.3 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Iron | 3.7 mg | 6.6 mg |
| Calcium | 90 mg | 161 mg |
| Magnesium | 63 mg | 113 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 145 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 10.7 mg |
| Potassium | 561 mg | 1,004 mg |
How many calories in each portion of beans, white, mature seeds, cooked, boiled, without salt?
- 179 g249 kcal
- 11.2 g16 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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