Calorie guide
Calories in Beans, white, mature seeds, raw
Beans, white, mature seeds, raw has 333 kcal per 100 g, or 673 kcal in 202 g, with 23.4 g of protein per 100 g.
Log beans, white, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 202 g
- 673 kcal
What’s in beans, white, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Energy | 333 kcal | 673 kcal |
| Protein | 23.4 g | 47.2 g |
| Carbohydrate | 60.3 g | 122 g |
| Total fat | 0.9 g | 1.7 g |
| Dietary fibre | 15.2 g | 30.7 g |
| Total sugars | 2.1 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Iron | 10.4 mg | 21.1 mg |
| Calcium | 240 mg | 485 mg |
| Magnesium | 190 mg | 384 mg |
| Zinc | 3.7 mg | 7.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 388 µg | 784 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 16 mg | 32.3 mg |
| Potassium | 1,795 mg | 3,626 mg |
How many calories in each portion of beans, white, mature seeds, raw?
- 202 g673 kcal
- 12.6 g42 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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