Calorie guide
Calories in Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw has 345 kcal per 100 g, or 676 kcal in 196 g, with 22 g of protein per 100 g.
Log beans, yellow, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 196 g
- 676 kcal
What’s in beans, yellow, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 345 kcal | 676 kcal |
| Protein | 22 g | 43.1 g |
| Carbohydrate | 60.7 g | 119 g |
| Total fat | 2.6 g | 5.1 g |
| Dietary fibre | 25.1 g | 49.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 7 mg | 13.7 mg |
| Calcium | 166 mg | 325 mg |
| Magnesium | 222 mg | 435 mg |
| Zinc | 2.8 mg | 5.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 389 µg | 762 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 23.5 mg |
| Potassium | 1,042 mg | 2,042 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.