Calorie guide
Calories in Bear
Bear has 257 kcal per 100 g, or 347 kcal in 135 g, with 32.2 g of protein per 100 g.
Log bear in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 135 g
- 347 kcal
What’s in bear?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 257 kcal | 347 kcal |
| Protein | 32.2 g | 43.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.3 g | 17.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 10.6 mg | 14.4 mg |
| Calcium | 5 mg | 6.8 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 10.2 mg | 13.8 mg |
| Vitamin B12 | 2.5 µg | 3.3 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 378 mg | 510 mg |
| Potassium | 261 mg | 352 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.