Calorie guide
Calories in Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt has 144 kcal per 100 g, or 255 kcal in 177 g, with 9.2 g of protein per 100 g.
Log beans, yellow, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 177 g
- 255 kcal
What’s in beans, yellow, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 144 kcal | 255 kcal |
| Protein | 9.2 g | 16.2 g |
| Carbohydrate | 25.3 g | 44.7 g |
| Total fat | 1.1 g | 1.9 g |
| Dietary fibre | 10.4 g | 18.4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 2.5 mg | 4.4 mg |
| Calcium | 62 mg | 110 mg |
| Magnesium | 74 mg | 131 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 143 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 3.2 mg |
| Sodium | 5 mg | 8.9 mg |
| Potassium | 325 mg | 575 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.