Calorie guide
Calories in Beaver
Beaver has 210 kcal per 100 g, or 284 kcal in 135 g, with 34.6 g of protein per 100 g.
Log beaver in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 135 g
- 284 kcal
What’s in beaver?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 210 kcal | 284 kcal |
| Protein | 34.6 g | 46.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 9.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 9.9 mg | 13.4 mg |
| Calcium | 22 mg | 29.7 mg |
| Magnesium | 29 mg | 39.2 mg |
| Zinc | 2.3 mg | 3 mg |
| Vitamin B12 | 8.2 µg | 11.1 µg |
| Folate | 11 µg | 14.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 4.1 mg |
| Sodium | 366 mg | 494 mg |
| Potassium | 400 mg | 540 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.