Calorie guide
Calories in Beef and broccoli
Beef and broccoli has 160 kcal per 100 g, or 347 kcal in 217 g, with 10.4 g of protein per 100 g.
Log beef and broccoli in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 217 g
- 347 kcal
What’s in beef and broccoli?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 160 kcal | 347 kcal |
| Protein | 10.4 g | 22.6 g |
| Carbohydrate | 5.1 g | 11 g |
| Total fat | 10.6 g | 23.1 g |
| Dietary fibre | 1.3 g | 2.8 g |
| Total sugars | 1.2 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1.2 mg | 2.7 mg |
| Calcium | 33 mg | 71.6 mg |
| Magnesium | 24 mg | 52.1 mg |
| Zinc | 2.4 mg | 5.2 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 34 µg | 73.8 µg |
| Vitamin A | 4 µg | 8.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40 mg | 86.8 mg |
| Sodium | 440 mg | 955 mg |
| Potassium | 300 mg | 651 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.