Calorie guide
Calories in Beef
Beef has 231 kcal per 100 g, or 69 kcal in 30 g, with 27.1 g of protein per 100 g.
Log beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 30 g
- 69 kcal
What’s in beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 231 kcal | 69.3 kcal |
| Protein | 27.1 g | 8.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 18 mg | 5.4 mg |
| Magnesium | 20 mg | 6 mg |
| Zinc | 5.8 mg | 1.7 mg |
| Vitamin B12 | 2.3 µg | 0.7 µg |
| Folate | 7 µg | 2.1 µg |
| Vitamin A | 4 µg | 1.2 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 372 mg | 112 mg |
| Potassium | 319 mg | 95.7 mg |
How many calories in each portion of beef?
- 30 g69 kcal
- 17 g39 kcal
- 20 g46 kcal
- 135 g312 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.