Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212 kcal per 100 g, or 180 kcal in 85 g, with 33.4 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 85 g
- 180 kcal
What’s in beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 212 kcal | 180 kcal |
| Protein | 33.4 g | 28.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 7.8 mg | 6.6 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 262 mg | 223 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g180 kcal
- 1,095 g2,321 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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