Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 214 kcal per 100 g, or 182 kcal in 85 g, with 34.7 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 85 g
- 182 kcal
What’s in beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 214 kcal | 182 kcal |
| Protein | 34.7 g | 29.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.4 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 8.3 mg | 7.1 mg |
| Vitamin B12 | 2.5 µg | 2.2 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 277 mg | 235 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
- 85 g182 kcal
- 454 g971 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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