Calorie guide
Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 296 kcal per 100 g, or 252 kcal in 85 g, with 27.7 g of protein per 100 g.
Log beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 85 g
- 252 kcal
What’s in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 296 kcal | 252 kcal |
| Protein | 27.7 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.6 g | 17.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 7.7 g |
| Trans fat | 1.3 g | 1.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 8.9 mg | 7.6 mg |
| Vitamin B12 | 3.1 µg | 2.6 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 247 mg | 210 mg |
How many calories in each portion of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
- 85 g252 kcal
- 1 piece (227 g)672 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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