Calorie guide
Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 210 kcal per 100 g, or 237 kcal in 113 g, with 18.9 g of protein per 100 g.
Log beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 113 g
- 237 kcal
What’s in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 210 kcal | 237 kcal |
| Protein | 18.9 g | 21.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15 g | 16.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 7.2 g |
| Trans fat | 0.9 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.2 mg | 2.4 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 16 mg | 18.1 mg |
| Zinc | 7 mg | 7.9 mg |
| Vitamin B12 | 2.9 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 302 mg | 341 mg |
How many calories in each portion of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g237 kcal
- 1 piece (325 g)683 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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