Calorie guide
Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 228 kcal per 100 g, or 194 kcal in 85 g, with 31.4 g of protein per 100 g.
Log beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 85 g
- 194 kcal
What’s in beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 228 kcal | 194 kcal |
| Protein | 31.4 g | 26.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.4 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4.2 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 10.9 mg | 9.3 mg |
| Vitamin B12 | 3.5 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 286 mg | 243 mg |
How many calories in each portion of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g194 kcal
- 1 piece (227 g)518 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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- Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw