Calorie guide
Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 146 kcal per 100 g, or 165 kcal in 113 g, with 21 g of protein per 100 g.
Log beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 113 g
- 165 kcal
What’s in beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 146 kcal | 165 kcal |
| Protein | 21 g | 23.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 3.4 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.2 mg | 2.5 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 7.4 mg | 8.4 mg |
| Vitamin B12 | 3.2 µg | 3.7 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 317 mg | 358 mg |
How many calories in each portion of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g165 kcal
- 1 piece (331 g)483 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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