Calorie guide
Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 196 kcal per 100 g, or 221 kcal in 113 g, with 19.1 g of protein per 100 g.
Log beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 113 g
- 221 kcal
What’s in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 196 kcal | 221 kcal |
| Protein | 19.1 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.3 g | 15.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 6.6 g |
| Trans fat | 0.9 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.2 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 16 mg | 18.1 mg |
| Zinc | 5.9 mg | 6.7 mg |
| Vitamin B12 | 2.8 µg | 3.2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 271 mg | 306 mg |
How many calories in each portion of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g221 kcal
- 1 piece (340 g)666 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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