Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 21.3 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 113 g
- 139 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 21.3 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.2 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.9 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.8 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 8 mg | 9 mg |
| Vitamin B12 | 3.1 µg | 3.5 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 91.5 mg |
| Potassium | 346 mg | 391 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g139 kcal
- 198 g244 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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