Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 211 kcal per 100 g, or 179 kcal in 85 g, with 31.9 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 31.9 g | 27.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 10.3 mg | 8.8 mg |
| Vitamin B12 | 4.4 µg | 3.7 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 288 mg | 245 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
- 85 g179 kcal
- 141 g298 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw