Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 128 kcal per 100 g, or 145 kcal in 113 g, with 21.1 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 113 g
- 145 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 128 kcal | 145 kcal |
| Protein | 21.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.3 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 7.9 mg | 9 mg |
| Vitamin B12 | 3.1 µg | 3.5 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 90.4 mg |
| Potassium | 343 mg | 388 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g145 kcal
- 198 g253 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- Calories in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised