Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 225 kcal per 100 g, or 191 kcal in 85 g, with 32.2 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 85 g
- 191 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 225 kcal | 191 kcal |
| Protein | 32.2 g | 27.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.7 g | 9.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 10.5 mg | 8.9 mg |
| Vitamin B12 | 4.3 µg | 3.6 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 56.1 mg |
| Potassium | 303 mg | 258 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
- 85 g191 kcal
- 141 g317 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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