Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 220 kcal per 100 g, or 187 kcal in 85 g, with 32.1 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 85 g
- 187 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 220 kcal | 187 kcal |
| Protein | 32.1 g | 27.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.2 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 10.4 mg | 8.9 mg |
| Vitamin B12 | 4.3 µg | 3.7 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 298 mg | 253 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
- 85 g187 kcal
- 141 g310 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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