Calorie guide
Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 173 kcal per 100 g, or 147 kcal in 85 g, with 26.4 g of protein per 100 g.
Log beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 85 g
- 147 kcal
What’s in beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 173 kcal | 147 kcal |
| Protein | 26.4 g | 22.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.6 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.4 mg | 5.4 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 372 mg | 316 mg |
How many calories in each portion of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
- 85 g147 kcal
- 454 g785 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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