Calorie guide
Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 171 kcal per 100 g, or 145 kcal in 85 g, with 26 g of protein per 100 g.
Log beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 85 g
- 145 kcal
What’s in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 171 kcal | 145 kcal |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.4 mg | 5.4 mg |
| Vitamin B12 | 3 µg | 2.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 386 mg | 328 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw