Calorie guide
Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 172 kcal per 100 g, or 146 kcal in 85 g, with 28.1 g of protein per 100 g.
Log beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 85 g
- 146 kcal
What’s in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 172 kcal | 146 kcal |
| Protein | 28.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.4 mg | 5.4 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 384 mg | 326 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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