Calorie guide
Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 129 kcal per 100 g, or 146 kcal in 113 g, with 19.6 g of protein per 100 g.
Log beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 113 g
- 146 kcal
What’s in beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 129 kcal | 146 kcal |
| Protein | 19.6 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 4.8 mg | 5.5 mg |
| Vitamin B12 | 3.2 µg | 3.6 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 72.3 mg |
| Potassium | 354 mg | 400 mg |
How many calories in each portion of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
- 113 g146 kcal
- 454 g585 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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