Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 131 kcal per 100 g, or 148 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 113 g
- 148 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 131 kcal | 148 kcal |
| Protein | 21.2 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.2 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.4 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 26 mg | 29.4 mg |
| Zinc | 8 mg | 9 mg |
| Vitamin B12 | 3.2 µg | 3.6 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 347 mg | 392 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g148 kcal
- 204 g267 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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