Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 197 kcal per 100 g, or 167 kcal in 85 g, with 33.6 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 197 kcal
- 85 g
- 167 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 197 kcal | 167 kcal |
| Protein | 33.6 g | 28.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 3 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 11 mg | 9.4 mg |
| Vitamin B12 | 4.4 µg | 3.8 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 315 mg | 268 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g167 kcal
- 141 g278 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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