Calorie guide
Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 117 kcal per 100 g, or 132 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 113 g
- 132 kcal
What’s in beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 117 kcal | 132 kcal |
| Protein | 21.2 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 7.9 mg | 9 mg |
| Vitamin B12 | 3 µg | 3.4 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 344 mg | 389 mg |
How many calories in each portion of beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
- 113 g132 kcal
- 191 g223 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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