Calorie guide
Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, Usda select, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, Usda select, cooked, broiled has 159 kcal per 100 g, or 135 kcal in 85 g, with 26.1 g of protein per 100 g.
Log beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 85 g
- 135 kcal
What’s in beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 159 kcal | 135 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.2 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 7.8 mg | 6.6 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 293 mg | 249 mg |
How many calories in each portion of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?
- 85 g135 kcal
- 454 g721 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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