Calorie guide
Calories in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 157 kcal per 100 g, or 177 kcal in 113 g, with 26.1 g of protein per 100 g.
Log beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 113 g
- 177 kcal
What’s in beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 157 kcal | 177 kcal |
| Protein | 26.1 g | 29.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.8 mg | 3.2 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 7.8 mg | 8.8 mg |
| Vitamin B12 | 3.4 µg | 3.9 µg |
| Folate | 8 µg | 9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 76.8 mg |
| Potassium | 293 mg | 331 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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