Calorie guide
Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 202 kcal per 100 g, or 228 kcal in 113 g, with 19.2 g of protein per 100 g.
Log beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 113 g
- 228 kcal
What’s in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 202 kcal | 228 kcal |
| Protein | 19.2 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.9 g | 15.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 6.7 g |
| Trans fat | 0.8 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 7 mg | 7.9 mg |
| Vitamin B12 | 2.9 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 329 mg | 372 mg |
How many calories in each portion of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g228 kcal
- 648 g1,309 kcal
- 949 g1,917 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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